The term for waking up to pass urine at nite is nocturia. It’s more common as we get older, so many people just shrug it off. But it can also be a sign of treatable conditions, so it’s good to know the difference. If it is troubling your sleep, explore the treatment of frequent urination in Indore.
What’s normal
It’s normal to wake up once during the night, especially after age 60. If you wake up two or more times, or you feel tired and unrefreshed the next day, get checked out.
Why do you urinate at night?
- Prostate enlargement: The bladder can’t empty completely, so it fills more quickly.
- Excess nighttime urine production: As we get older, the body makes more urine when lying down.
- Sleep apnea: Hormonal changes associated with interrupted breathing cause increased urine production.
- Heart or kidney disease: Swelling of the legs during the day that goes away when lying flat.
- Diabetes: High sugar levels cause high urine volume.
- Evening Routine Tea, coffee, alcohol or heavy fluids before sleep.
Signs that suggest prostate cause
- weak or slow flow
- Hesitation before voiding
- Dribbling, finally.
- Feeling like the bladder is not empty
- Frequent urination during the day
Things you can try first
- Limit fluids 2 to 3 hours before bedtime
- Don’t have caffeine and alcohol in the evening
- If your legs swell, put them up for a while in the late afternoon.
- Keep a bladder diary for a couple of days
Undergoing an evaluation
Urine tests, blood tests, ultrasound and in men PSA test and uroflowmetry help to differentiate the changes of aging from disease. Many causes can be treated with medication or changes in lifestyle.
Sleep deprivation can impact your mood, memory, and safety, as night-time trips increase the chance of falls. A trusted prostate doctor in Indore can tell you if this is just growing old or something that needs to be treated.
